Weight Health Coaching

At its core, weight health isn’t about fitting into a certain size or chasing a number on the scale. It’s about tuning in to what makes your body feel alive, strong, and well. It’s personal, it’s unique, and it’s all about YOU. 🌟

Weight health means moving in ways that bring you joy, whether it’s dancing around the living room, taking long walks, or whatever makes your heart (and body) happy. It’s not about rigid routines; it’s about finding what fits your lifestyle and makes you feel good. 🏃‍♀️💃

When it comes to food, weight health isn’t about restriction or the latest fad diet. It’s about fueling your body with foods that give you energy and nourish your overall well-being. Eating becomes a way of caring for yourself, not a battle with the scale. 🍓🥦

We recognise the strong connection between weight health challenges and ADHD. ADHD can make it difficult to establish routines, manage impulsive eating, or keep up with consistent exercise. That’s why it’s so important to find a flexible, no-pressure approach that works for your brain as well as your body. By embracing your neurodivergent traits and working with them, not against them, you can achieve lasting changes without overwhelm.

However, our Weight Health coaching is not specific to ADHD or any other neurotype, it is designed to support everyone in achieving balance and well-being in a way that fits their unique needs. Our coaching is tailored to help you feel empowered, confident, and in control of your weight health journey. There are no rules to follow here, just a personalised approach to your wellness! 🌟

It’s about truly enjoying life. There’s no magic fix, no one-size-fits-all solution. Every body is wonderfully different, and that’s something we embrace and celebrate! 🎉

We believe in shifting the focus from weight to health, from pressure to self-care, and from comparison to embracing the beauty of your unique body. 🌈

🌼✨ Your Body, Your Rules: A No-Pressure Approach to Weight Health ✨🌼

Beth is at the helm of our weight health group coaching, and let us tell you—it’s a fun, inspiring, and empowering experience that everyone can enjoy!  With her personal journey of living with obesity and overcoming eating disorders, plus 25 years of experience in weight health and behaviour change coaching, Beth is truly the perfect guide to support you on your Weight Health journey.

✅ 10 x 1-hour weekly group coaching sessions filled with fun, inspiration, and empowerment
✅ 25 years of expertise in weight health and behaviour change
✅ Fresh, exciting weekly topics covering everything you need for long-term, sustainable weight health
✅ A flexible, individualised approach that works with YOUR unique body and brain - no pressure, just progress!
✅ 24/7 access to the Daisy Bloom Portal for accountability, progress tracking, and motivation
✅ FREE info sheets expanding on weekly topics
✅ A supportive community of like-minded individuals to share successes and overcome challenges together
✅ The option to join FREE Daisy Bloom body doubling sessions each week
✅ A huge 34% discount for pilot members—only £99 for 10 weeks!
✅ 20% discount off any 1-2-1 coaching booked within 12 months of starting your group course.

Beth’s course is designed to support and empower you wherever you are on your weight health journey. 🌼

Join Beth for an empowering experience where every win is celebrated! 🌟

Bookings are currently closed but please join the January waiting list using the link below. 

🌼✨ Your Body, Your Rules: A No-Pressure Approach to Weight Health ✨🌼

Beth leads our one-to-one Weight Health Coaching, bringing 25 years of experience as a weight health & behavior change coach, plus her own powerful journey of living with obesity, overcoming eating disorders, and managing lifelong disordered eating due to her neurodiversity. She’s also been tackling the joys of menopausal hormones and a rebellious thyroid in recent years! With Beth’s compassionate guidance, you’ll feel empowered to reach your unique weight health goals and overcome your own challenges. 

Here's what’s on offer:
✅ 1-2-1 Coaching tailored just for you.
✅ Flexible scheduling to fit your busy life.
✅ 24/7 access to our Daisy Bloom Portal: your hub for accountability and tracking progress.
✅ 25 years of expertise in weight health & behaviour change.

✅ Emotional Support: Compassionate coaching to help you navigate the emotional ups and downs that come with weight health journeys.

✅ Mindset Coaching: Techniques to help you build a positive, sustainable mindset around weight health and self-care.

✅ Ongoing Check-Ins: Regular progress reviews and support to ensure you’re staying on track and making adjustments when needed.
✅ Discounts on multiple bookings—save more when you book more!
✅ Science-backed strategies to help you thrive in your weight health journey.

✅ ADHD-Friendly Tools: Practical strategies specifically designed for neurodivergent brains to help with focus, consistency, and motivation.
✅ The option to join free body doubling sessions with the Daisy Bloom community!

If you're interested in working with Beth, book a no-obligation 20 to 30 minute discovery call here to explore how she can support you on your weight health journey!